[New post] 161001

tzstrength posted: "Weightlifting 1) Jerk 4x3, add 5-10lbs to your working weight from two weeks ago. 2) Shoulder-to-Overhead 1 x Max Reps @ 225#/135# Notes Max Rep Set: You must be able to lower the bar to your shoulders without letting it crash on you. Terminate th"

[New post] 160930

tzstrength posted: "Sport "Jackie" For Time: Row 1000m 50 Thrusters, 45# 30 Pullups Notes Adhere strictly to 2013 Regionals standards. Compare to 150717. Weightlifting 1) Snatch High Pull + Power Snatch, 6x1, add 5-10lbs to your top weight from two weeks ago"

[New post] NINE’S FAIRYTALE PLAN

andrewpelechaty11 posted: "  NINE'S FAIRYTALE PLAN By Andrew Pelechaty Channel Nine's preparation for Sunday's NRL grand final has been revealed. Swayed by the romance of Cronulla's possible maiden premiership, Nine's Head of Sport had demanded the commentary team be as sh"

Absolute Protein Competition Giveaway... get FREE supplement stash!!

Absolute Protein Competition Giveaway... get FREE supplement stash!!

Hey Mavericks!

Hope you're having an awesome fitness-filled week?!

At Team Maverick we are always trying to help you improve your health, fitness, body shape through our no B.S science-based approach to training, information based on cutting edge workout science, and getting you free fitness stuff.

Yes - FREE fitness stuff!

Last week we did a competition with Musclefood on the Fitness Maverick Instagram, and now this week I'm here to bring you another big one. And get this; there's no work involved!

We've got together with our good friends at Absolute Protein to bring you this supplement giveaway!! All you need to do is simply click on the link at the bottom of this email, which will direct you to a special page on the Absolute Protein website, provide your name and email address, and Absolute protein will do the rest.

Names will be drawn out of a hat and the winner will get:

✔️Deluxe 80% Whey
✔️Amino Energy (my favourite, I use this every day!)
✔️Pre-Workout.

There's nothing to lose and everything to gain so get on it!

Just a note about my relationship with Absolute Protein: Absolute Protein is gaining a bigger and bigger following everyday. When the company first came out I was excited as it was a good friend of mine that started it, in an effort to provide science-based supplementation to people like you and I; people that want the best stuff that's scientifically proven. Absolute Protein is one of my secret companies that I like to use and try not to tell anyone about, as I don't want them running out of stock! But this is your chance to get some free stash off them. So get it while you can. This competition is a chance for you to be able to try some of the stuff I use daily for free. Good luck!!!

Gareth - The Fitness Maverick
The Fitness Maverick Retail Unit 5 Rockingham Road Market Harborough, Leicestershire LE167QE United Kingdom
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[New post] 160929

tzstrength posted: "Endurance Run 4 Mile Time Trial Post results to comments."

[New post] 160928

tzstrength posted: "Weightlifting Clean 6-8x1, use 90-100% of 2RM load from last week Strength Deadlift 8RM x 1 Rep from Failure x 4 Sport For Time: 150 Double Unders 30 Strict Handstand Pushups 150 Double Unders Post results to comments."

[New post] 160927

tzstrength posted: "Strength Push Press 10RM x 1 Rep from Failure x 4 Gymnastics Handstand Hold, 5 Sets Goal is 5 x 30-60 second hold with no hand movement Sport 21-15-9 For Time: Wall Ball, 20#/14# to 10' Sumo Deadlift High Pull, 75#/55# Box Jump, 24"/2"

[New post] Are You As Active As You Think You Are? 4 Ways To Move More

sdorsay (itrainthereforeieat) posted: "So you go to the gym 3 times per week, like your doctor told you to. You lift some weights and jog on the treadmill for 30 minutes, do some abs, and call it a day. You had a good workout, so now it's ok if you just sit at your desk for the next 8 hours, "

[New post] 160926

tzstrength posted: "Weightlifting 1) Snatch 2RM, then 3-4x1 with 2RM weight 2) Snatch Pull 100%x2x2, 105%x2x2, 110%x2x2 Notes Snatch Pull: This exercise is only beneficial if it can be performed in a way that mimics the positions, rhythm, speed, and timing of the act"