[New post] 160917

tzstrength posted: "Weightlifting Jerk, 3-3-3, 3x3 Notes Build over the first three sets. The weight you used on the third set should be repeated for the remaining three sets. Aim to find a weight which is challenging, but manageable with sound mechanics. Sport " Respond to this post by replying above this line New post on TZ Strength 160917 by tzstrength Weightlifting Jerk, 3-3-3, 3x3 Notes Build over the first three sets. The weight you used on the third set should be repeated for the remaining three sets. Aim to find a weight which is challenging, but manageable with sound mechanics. Sport @ 0:00 AMRAP 20: 10 Strict Handstand Pushups 20 Toes-to-Bar 30 Wall Ball, 20#/14# to 10' @ 25:00 AMRAP 10: 5 Bar Muscle-Ups 10 Strict Ring Dips 15 Deadlifts, 255#/175# Notes Part 1: Compare to 160420. HSPU to Open Standard. Post results to comments. tzstrength | September 16, 2016 at 9:18 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-160917 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/09/16/160917/ Thanks for flying with WordPress.com