[New post] 160914

tzstrength posted: "Weightlifting Power Clean 1-1-1, 4x1 Notes Build over the first three sets. The weight you used on the third set should be repeated for the remaining four sets. Aim to find a weight which is challenging, but manageable with sound mechanics. These s" Respond to this post by replying above this line New post on TZ Strength 160914 by tzstrength Weightlifting Power Clean 1-1-1, 4x1 Notes Build over the first three sets. The weight you used on the third set should be repeated for the remaining four sets. Aim to find a weight which is challenging, but manageable with sound mechanics. These should be obvious powers, not I-need-instant-replay-to-make-sure-I-was-above-parallel-powers. Strength Deadlift 90% of 8RM x 2 Reps from Failure x 4 Sport "Fargo" For Time: 15-12-9 Muscle-Up Alternate With 9-12-15 Hang Squat Clean, 205#/145# Post results to comments. tzstrength | September 13, 2016 at 11:03 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-160914 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/09/13/160914/ Thanks for flying with WordPress.com