[New post] 160913

tzstrength posted: "Gymnastics Handstand Hold, 5 sets Goal is 5 x 30-60 second hold with no hand movement Strength Push Press 90% of 10RM x 2 Reps from Failure x 4 Sport 5 Rounds For Time: 3 Legless Rope Climbs, 15' Ascent 15 Calories Assault Bike Endura" Respond to this post by replying above this line New post on TZ Strength 160913 by tzstrength Gymnastics Handstand Hold, 5 sets Goal is 5 x 30-60 second hold with no hand movement Strength Push Press 90% of 10RM x 2 Reps from Failure x 4 Sport 5 Rounds For Time: 3 Legless Rope Climbs, 15' Ascent 15 Calories Assault Bike Endurance Row 6x500m @ 32-34 Strokes/Minute, Rest 1 minute between efforts Post results to comments. tzstrength | September 12, 2016 at 11:26 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-160913 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/09/12/160913/ Thanks for flying with WordPress.com