[New post] 160905

tzstrength posted: "Weightlifting 1) Snatch from 2" Deficit 1RM 2) Snatch Balance 5x3, add 5-10lbs to your top weight from two weeks ago Notes Snatch Balance: If available, use blocks to save your shoulders. Strength Back Rack Walking Lunge 4x12 Notes 12 = " Respond to this post by replying above this line New post on TZ Strength 160905 by tzstrength Weightlifting 1) Snatch from 2" Deficit 1RM 2) Snatch Balance 5x3, add 5-10lbs to your top weight from two weeks ago Notes Snatch Balance: If available, use blocks to save your shoulders. Strength Back Rack Walking Lunge 4x12 Notes 12 = 6/side. Add 5-10lbs to your weight from two weeks ago. Sport 7 Rounds For Time: 7 Squat Cleans, 115#/75# 21 Double Unders Post results to comments. tzstrength | September 4, 2016 at 7:42 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-160905 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/09/04/160905/ Thanks for flying with WordPress.com