[New post] 160927

tzstrength posted: "Strength Push Press 10RM x 1 Rep from Failure x 4 Gymnastics Handstand Hold, 5 Sets Goal is 5 x 30-60 second hold with no hand movement Sport 21-15-9 For Time: Wall Ball, 20#/14# to 10' Sumo Deadlift High Pull, 75#/55# Box Jump, 24"/2" Respond to this post by replying above this line New post on TZ Strength 160927 by tzstrength Strength Push Press 10RM x 1 Rep from Failure x 4 Gymnastics Handstand Hold, 5 Sets Goal is 5 x 30-60 second hold with no hand movement Sport 21-15-9 For Time: Wall Ball, 20#/14# to 10' Sumo Deadlift High Pull, 75#/55# Box Jump, 24"/20" Push Press, 75#/55# Assault Bike Calories Endurance Row 8x500m @ 32-34 Strokes/Minute, Rest 1 minute between efforts Post results to comments. tzstrength | September 26, 2016 at 10:11 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-160927 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/09/26/160927/ Thanks for flying with WordPress.com