Weightlifting

1) Snatch 5x2, add 5-10lbs to last week's top weight
2) Snatch Balance 2-2-2, 3x2

Notes
Snatch balance: Build over the first three sets. The weight you used on the third set should be repeated for the remaining three sets. Aim to find a weight which is challenging, but manageable with sound mechanics. If available, use blocks to save your shoulders.

Strength

Back Squat 95% of 10RM x 2 Reps from Failure x 3

Gymnastics Conditioning

5 Rounds For Time:
10 Unbroken Chest-to-Bar Pullups
15 GHD Sit-Ups

Sport

For Time:
100 Burpees
At the beginning of every minute, starting with 0:00, perform 5 power snatches, 95#/65#.

Notes
Compare to 160401.

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