Weightlifting

Power Clean 5x2, add 5-10lbs to your top weight from two weeks ago

Sport

1) "Nancy"
5 Rounds For Time:
400m Run
15 Overhead Squats, 95#/65#

Notes
Compare to 131213.

2) "Danny"
AMRAP 20:
30 Box Jumps, 24"/20"
20 Push Press, 115#/75#
30 Pullups

Accessory

Full Range Calf Raise w/10 Second Eccentric, 3×8-10

Notes
Stand on a plate or other surface so that your calf is stretched with your heel on the floor. Perform a calf raise to the top, pause, then conduct a 10 second eccentric. Perform 8-10 reps, prioritizing the length of the eccentric. If this is your first time performing this exercise, do not add weight until the soreness from doing it with bodyweight is mild.

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