[New post] 160909

tzstrength posted: "Weightlifting Power Snatch 5x2, add 5-10lbs to your top weight from two weeks ago Strength Front Squat 60%x3x3 Sportw CrossFit Games Open Workout 16.3 AMRAP 7: 10 Power Snatches, 75#/55# 3 Bar Muscle-Ups Notes Follow 2016 Open stan" Respond to this post by replying above this line New post on TZ Strength 160909 by tzstrength Weightlifting Power Snatch 5x2, add 5-10lbs to your top weight from two weeks ago Strength Front Squat 60%x3x3 Sportw CrossFit Games Open Workout 16.3 AMRAP 7: 10 Power Snatches, 75#/55# 3 Bar Muscle-Ups Notes Follow 2016 Open standards as precisely as possible. Post results to comments. tzstrength | September 8, 2016 at 10:23 pm | Categories: Uncategorized | URL: http://wp.me/s3zR17-160909 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/09/08/160909/ Thanks for flying with WordPress.com